EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy that can help adults with a range of mental health conditions, including:

PTSD, anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences.

EMDR can help to reduce distress, strengthen positive beliefs, eliminate negative physical responses, change how we think about themselves in relation to our memories, and redefine self-assessment and responses to a traumatic event.